/ Our magazine / Brown rice salad: a tasty, quick summer dish.
/ Our magazine / Brown rice salad: a tasty, quick summer dish.
Whole grain rice salad, a quick and easy one-dish meal, tasty and perfect for summer: ideal to take with you for a trip, to the beach, or to the office, it never gets boring because you can create many delicious variants that everyone loves!
Do you want to organize an outdoor dinner, or an informal buffet with friends? With whole grain rice salad, you can't go wrong, and you can make some variations to please everyone!
Whole grain rice: to prepare a perfect one, you must choose the right rice first of all. With Carnaroli classic whole grain rice from Acqua e Sole, you can't go wrong: it ensures perfect cooking and the grains remain separate, just as they should be for rice salads. Moreover, the fragrance and full flavor of this rice will amaze you, it is good enough on its own! It pairs very well with all types of dressings, making it perfect for both rice salads with vegetables and those with fish.
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A perfect whole grain rice salad requires a light dressing with a drizzle of extra virgin olive oil and whatever your imagination suggests. The version with fresh cherry tomatoes and mozzarella balls, for instance, is tasty, healthy, and loved by everyone. Try it with a touch of oregano or fresh basil to make it even more flavorful. An original twist, for those who love the flavors of the sea, is the addition of shrimp: try it and you'll never be able to do without it.
People often wonder how much rice to cook; well, the quantity of rice varies from 50 to 80 grams per person. Each added ingredient should be measured according to portions, so for example, for a rice salad with tuna and hard-boiled eggs, you can calculate one small can of tuna and one hard-boiled egg per person. By calculating the ingredients well, you shouldn't have entire containers of rice salad left over, as often happens. For as good as it is and how long it lasts, you might also crave something different!
Do you prefer pasta to rice? Here is our selection of whole wheat pasta!
Whole grain rice recipes: for every recipe, the cooking of the rice must be impeccable, to ensure success. Therefore, it should be cooked in plenty of salted water and then left to cool. For this operation, there are two methods: you can rinse the rice under cold running water from the tap, or spread it out on a tray to cool. The first method is definitely faster but tends to remove a bit of flavor from the rice.
Whole grain rice salad recipes: unleash your imagination! Whole grain rice can be prepared in a cold salad with many different types of ingredients, but be careful: many ingredients together can be good, but they shouldn't be too flavorful. If you put in one more flavorful ingredient, it will overshadow the flavors of the others. In that case, the most flavorful will be the main ingredient, and you should pair it with a maximum of two secondary ingredients, no more.
Whole grain rice salad with vegetables: undoubtedly the best combination. Whole grain rice salad with vegetables is fresh, light and can be prepared with many different kinds of vegetables, as your imagination suggests, or maybe with a great prepared vegetable mix. You can also pair it with other ingredients like eggs, tuna, or sausages, and it will always be delicious.
For a great whole grain rice salad with vegetables, we suggest Carnaroli classic whole grain rice from Acqua e Sole, with its firm texture and longer grains that cook perfectly. Being whole grain, it retains all the nutritional properties of the cereal and is an excellent source of fiber. It is highly digestible and has a lower glycemic index compared to classic rice. Paired with vegetables, it will be a healthy, tasty, and genuine dish. It is perfect for rice salads also because of its crunchiness, as it doesn't break and maintains all the flavor of natural whole grain rice.
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Red whole grain rice salad: a variant of the classic rice salad, healthy, tasty and very nutritious. Try the Il Cardinale red whole grain rice from Acqua e Sole, it will amaze you with its unique flavor and great nutrient content. It is a truly remarkable type of rice due to its richness in fiber and high levels of antioxidants, vitamin B6, and important minerals like iron, magnesium, and zinc, which are also useful for regulating blood sugar levels. The red whole grain rice Il Cardinale from Acqua e Sole is a variety rich in protein, thus it is particularly recommended for those following a vegetarian or vegan diet. Try it for your summer whole grain rice salads, it will enhance your dish, making it truly unique and irresistible. Not the usual rice salad, but a gastronomic experience that brings all the flavor of nature to your table.
Discover 5 ideas for your summer whole grain rice salad: a tasty and genuine single dish that everyone likes. Follow our tips to enrich your summer with color and flavor!
Antonella Iannò
S&M
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