Cereals

If you are a lover of low-calorie cuisine based on cereals, kamut, couscous, millet and so on, this is the section for you. Among these, many are GMO-free and organic products. They are born with respect and protection of &' environment and are the fruit of a way of cultivating the earth that cares about the health of &' man. For you, who buy online, only certified products from d& #39 companies; Italian excellence.

How do we ship cereals

Spaghetti & Mandolino has always been synonymous with quality and speed: in fact, we guarantee you a standard packaging that preserves all the characteristics and organoleptic properties of the product, and a fast shipment to allow you to have these flavors and flavors on the table in a very short time.

Are you ready to discover all the types of cereals and enjoy them all? The selection of cereals for sale online that we offer you on Spaghetti and Mandolin includes rye, millet, spelt, buckwheat, oats, barley, kamut khorasan and couscous. But what does cereal mean? A herbaceous plant belonging to the Graminaceae family that produces starchy, floury and edible seeds.

Cereals are a real source of energy and are usually found in the production of bread, pasta and flour, but we offer you cereals ready to cook to prepare delicious recipes.

WHAT ARE CEREALS

Cereals are widely cultivated all over the world and there are so many, they have a high digestibility and a neutral taste that can be combined with the foods you prefer the most.
The cereal fruit is the caryopsis, a dry indehiscent fruit that grows together with the seed. All types of cereals have a similar structure divided into three parts: internal endosperm, germ and external bran. The germ is rich in B and E vitamins and antioxidants, while the bran is rich in fiber

This food has become the key element of diets because it is low in calories and is ideal for keeping the line, and it is also highly recommended for vegetarian and vegan diets.

We at Spaghetti & Mandolino have decided to offer you a selection of cereal grains, ready to be cooked. Coming from Italian companies that care about Made in Italy, these cereals are created with high quality raw materials.

WHAT ARE THE TYPES OF CEREALS

Grain cereals are really great for introducing some of the substances we need on a daily basis. Each individual cereal has specific properties and characteristics. They have always been part of the Mediterranean diet and play an important role in our recipes because they contain components that regulate vital functions such as fibers, antioxidants and phytosterols.

On our site you can find rye in grains: a real ally for your body because it has a high digestibility and prevents the formation of intestinal gas. In addition, thanks to the contained minerals and vitamins, it helps lower blood pressure. It has a restorative and energetic effect and also helps you lose weight because it is low in calories and rich in fiber, it also gives a sense of satiety

Dehulled millet, on the other hand, is good for the skin, hair and stomach, and is also light and nourishing. It has a high presence of protein, phosphorus, magnesium, iron and potassium. It has diuretic and energizing properties and is easy to digest. Dehulled millet is also gluten-free, ideal for

Pearl spelt, on the other hand, is a very easy ingredient to cook and can be used in many recipes. It is a very versatile cereal with important antioxidant properties thanks to the presence of selenium and phytic acid. It is low in essential amino acids and is therefore ideal to accompany legumes to create low-calorie dishes.

On our site you can also find buckwheat, a gluten-free food, one of the favorite foods of celiacs. It is highly proteic and has the eight essential amino acids and is highly recommended in the diets of athletes. This cereal goes very well to create simple, quick and tasty recipes.

BIO oats are a cereal rich in beneficial properties and we at Spaghetti and Mandolin offer you organic oats in hulled grains. It is a cereal rich in fiber and guarantees the proper functioning of our intestine, also helping digestion. In addition, it is an anti-inflammatory capable of protecting us from tumors and inhibiting the proliferation of cancer cells. Oats are the richest cereal in proteins and essential fatty acids

You can also find pearl barley, a low-calorie cereal rich in minerals such as phosphorus. In addition, it also contains a quantity of vitamin A, C and E. Pearl barley also has anti-inflammatory properties and helps to strengthen the immune system and bones.

Kamut Khorasan is a cereal that is having a lot all over the world and is a natural variety of durum wheat. In addition, being gluten-free, it is ideal for the celiac diet. It has a high protein content, a good amount of trace minerals and vitamins.

Finally, you can find couscous, a versatile cereal with which you can create many recipes. Thanks to its delicate taste, it goes very well with any type of vegetables and condiments, a real healthy cereal that is easy to cook.

CEREALS: USE IN THE KITCHEN

It is suggested to wash the cereals in order to remove any impurities. Pour them into a bowl full of water and wash them by spinning them with your hands, then throw away the water and drain the grains with a fine mesh strainer. Millet should be washed thoroughly to remove any traces of saponins

As far as cooking is concerned, it is recommended to use absorption cooking. The cereals are cooked in a pot with a closed lid, with a ratio of water 1:2, over low heat. The cereal will be cooked when the water is completely absorbed. Dehulled cereals, on the other hand, require a few hours to soak

Discover our selection of cereals and get ready to try them all in the kitchen!