Brown rice salad, the quick and easy dish to prepare, delicious and perfect for summer: ideal to take with you on a trip, to the beach or to the office, it never gets old because you can create countless flavorful variations that everyone loves!
Do you want to organize an outdoor dinner or an informal buffet with friends? With brown rice salad, you can't go wrong, and you can make some variations to satisfy everyone!
Brown rice: to prepare a perfect salad, you must choose the right rice first. With the Carnaroli classic brown rice from Acqua e Sole, you can't go wrong: it guarantees perfect cooking and the grains remain separate, just as they should be for rice salads. In addition, the fragrance and full flavor of this rice will surprise you; it is good just as it is! It pairs very well with all kinds of dressings, making it perfect for rice salads with vegetables or those with fish.
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A perfect brown rice salad requires a light dressing with a drizzle of extra virgin olive oil and whatever your imagination suggests. The version with fresh cherry tomatoes and mozzarella balls, for example, is tasty, healthy, and loved by everyone. Try it with a touch of oregano or fresh basil to make it even more flavorful. An original twist, for those who love the flavors of the sea, involves adding shrimp: try it and you won't be able to do without it.
Often, people wonder how much rice to cook, well, the amount of rice varies from 50 to 80 grams per person. Every added ingredient should be portioned accordingly; for example, for a rice salad with tuna and hard-boiled eggs, you could calculate a small can of tuna and one hard-boiled egg per person. If you measure the ingredients well, you shouldn't end up with whole containers of rice salad left over, as often happens. No matter how good it is and how well it keeps for a few days, you might still crave something different!
Brown rice recipes: for every recipe, cooking the rice must be impeccable to ensure success. Therefore, it must be cooked in plenty of salted water and then let cool. There are two methods for this operation: you can run the rice under cold tap water or spread it out on a tray to cool. The first method is definitely faster but tends to wash out some flavor from the rice.
Brown rice salad recipes: unleash your creativity! Brown rice can be prepared as a cold salad with many different types of ingredients, but be careful: many ingredients can work well together, but they shouldn't be too flavorful. If you need to add a more flavorful one, that should be the main ingredient, and pair it with a maximum of two secondary ingredients, no more.
Brown rice salad with vegetables: undoubtedly the best pairing. Brown rice salad with vegetables is fresh, light, and can be prepared with a variety of different vegetables, as your imagination suggests, or perhaps with a great prepared giardiniera. You can also pair it with other ingredients like eggs, tuna, or sausages, and it will always be delicious.
For a great brown rice salad with vegetables, we recommend the Carnaroli classic brown rice from Acqua e Sole, with its solid texture and longer grains that hold up well during cooking. Being whole grain rice, it retains all the nutritious properties of the cereal and is an excellent source of fiber. It is highly digestible and has a lower glycemic index compared to regular rice. Paired with vegetables, it will be a healthy, tasty, and wholesome dish. It is perfect for rice salads because of its crunchiness, as it doesn't break and retains all the flavor of natural brown rice.
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Integral red rice salad: a variation of the classic rice salad, healthy, tasty, and very nutritious. Try the Il Cardinale red organic brown rice from Acqua e Sole, it will surprise you with its unique flavor and high nutrient content. It is an extraordinary type of rice for its richness in fiber and its high content of antioxidants, vitamin B6, and essential minerals like iron, magnesium, and zinc, which are also useful for regulating blood sugar levels. The Il Cardinale red organic brown rice from Acqua e Sole is a protein-rich variety, making it particularly suitable for those following a vegetarian or vegan diet. Try it for your summer brown rice salads, it will enrich your dish, making it truly unique and irresistible. Not the usual rice salad, but a culinary experience that brings all the flavors of nature to your table.
Brown rice salad: a tasty and wholesome unique dish that everyone loves. Follow our tips to brighten up your summer with color and flavor!
Antonella Iannò
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