Old traditions: the coldest days of the year, the Merla Days.

Winter is the time when nature stands still, time slows down, and ancient traditions come back to tell stories rooted in our popular culture. Among these, one of the most fascinating relates to the so-called "Days of the Merla", which are the last three days of January (January 29, 30, and 31), considered the coldest days of the year.

But where does this belief originate? What legends accompany it? And above all, how can we face the frost with the comfort of good food? Let’s discover it together!

The origins of the Days of the Merla: between history and legend

The origin of the expression "Days of the Merla" is shrouded in mystery, but over the centuries, various folk legends have emerged to explain the significance of this belief.

The legend of the merla and the chimney

One of the most famous stories tells of a merla with pure white feathers who, along with her chicks, sought shelter from the January freeze. To escape the biting cold, she took refuge in a chimney, remaining hidden for three days. When the frost finally eased, the merla and her chicks emerged, but the smoke had darkened their feathers, which remained black forever.

A meteorological explanation?

Many believe that the Days of the Merla have a basis in meteorological truth. Indeed, between the end of January and the beginning of February, we often register waves of intense cold, followed by a gradual rise in temperatures.

The legend of the Po river and the "Merla"

Another theory suggests that the origin of the name is tied to a historical event: according to some sources, in the 18th century, a cannon called "La Merla" was to be transported across the Po River during a particularly harsh winter. Only thanks to the ice that had solidified the river was it possible to cross it on the coldest days of January.

How to face the coldest days with the flavors of tradition

When the cold of winter becomes more biting, there’s nothing better than indulging in warm and comforting dishes. Just as our grandparents did during the Days of the Merla, we can warm up with recipes from Italian tradition, perfect for these days.

1. Soups and broths: the warmth of tradition

Soups and broths are the stars of winter. In particular, some traditional recipes are perfect for facing the cold:
🥣 Legume and cereal soup: a nutritious mix of chickpeas, lentils, beans, and barley, enriched with aromatic herbs and a drizzle of extra virgin olive oil.
🥣 Farro and potato soup: a typical dish from the Apennine regions, nourishing and enveloping in flavor.
🥣 Vegetable purée with bread croutons: a light yet flavorful solution, great with toasted country-style bread.

Discover the best ready-made soups and artisanal legumes 👉 Soups and selected cereals

2. Polenta: the comfort food of winter

Polenta is a symbolic dish of the northern regions, perfect for warming the body on the coldest days. The most beloved versions include:
🍽️ Concia polenta: with butter from the mountains and melted cheeses, such as gorgonzola or taleggio.
🍽️ Polenta and braised meat: a classic pairing, with meat cooked slowly in red wine.
🍽️ Polenta and porcini mushrooms: a dish with a rustic and enveloping taste, perfect with a glass of structured red wine.

Want to try a quality artisanal polenta? Discover our selections 👉 Corn flour and polenta

3. Cold cuts and cheeses: the pleasure of the mountains

On the coldest days of the year, tradition teaches us to enjoy the strong flavors of mountain products.
🧀 Aged cheeses: from Parmigiano Reggiano to Castelmagno, ideal for rich and flavorful platters.
🥓 Typical cold cuts: such as lardo from Colonnata, calabrese capocollo, and Valtellina bresaola.
🍷 Perfect pairing? A full-bodied red wine like Barolo or Amarone.

Discover our selection of typical products 👉 Italian cold cuts and cheeses

4. Traditional desserts to warm the heart

Finally, winter is not complete without a touch of sweetness. Here are some delights perfect for the coldest days:
🍰 Hazelnut and chocolate cake: a classic of Piedmont pastry, perfect with a glass of Vin Santo.
🍪 Butter shortbread cookies: fragrant and irresistible, to enjoy with a cup of hot tea or hot chocolate.
🍷 Vin Brulé: the drink symbolizing winter, with fragrant spices and citrus fruits.

Discover the artisanal sweets perfect for winter 👉 Sweets and cookies

Traditions, food, and family warmth

The Days of the Merla remind us that winter is also a time of sharing, warmth, and traditions to pass down. The old customs teach us to value the products of our land, to warm ourselves with authentic flavors, and to celebrate the bond between food and culture.

So, what better way to face the cold than with a table laid with genuine dishes? Discover our selection and let yourself be inspired by the flavors of Italian tradition!