Goat cheese: what are the benefits?

In Italy, goat cheeses enjoy less popularity than neighboring countries such as France, but it's time to discover the secrets of these tasty dairy products.

From their strong flavors to their nutritional values, goat cheeses can offer a wonderful combination of taste and numerous health benefits.

Goat's milk: a complete and healthy nourishment

Goat's milk, used since &' antiquity before &' the rise of cow's milk, stands out for its composition similar to breast milk.

Rich in essential nutrients such as potassium, iron, calcium, riboflavin, phosphorus and taurine, goat milk has historically been associated with a balanced diet that is beneficial to health.

The cheeses made with goat's milk go beyond the simple intense taste that characterizes them.

Their beneficial properties are varied and depend on production, seasoning and the breed of goat raised. From the thinness of summer cheeses to the richness of winter cheeses, c&' it's a world of

flavors to explore.

Nutritional values of goat cheeses: cholesterol

One of the topics often associated with cheeses is cholesterol.

The cholesterol present in goat's milk is considerably low, with only 11 mg per 100 grams of product.

This makes goat cheeses a preferable choice, over cow cheeses, for those trying to manage cholesterol levels.

If your main concern is cholesterol, opting for fresh cheeses like Goats or Feta cheese can help you keep the situation under control.

Nutritional values of goat cheeses: lactose

With a fat percentage between 2.7% and 2.9%, these cheeses offer taste and a balanced nutritional choice.

L&' lactose intolerance is a reality for many people.

Goat cheeses, with their lower lactose content than cow cheeses, prove to be a valid ally for those looking for alternatives without compromising taste.

L&' intensity of taste: seasoning makes the difference

L&' vintage and seasoning play a fundamental role in creating the distinctive taste of goat cheeses.

While fresh cheeses are lighter and suitable for delicate palates, aged cheeses offer intense and complex flavors.

Exploring goat cheeses is also a &' sensory adventure.

Tasting notes may vary from sweet to salty, from &' sour to &' bitter.

The sweetness of fresh cheese can be balanced by the light acidity, while aged cheeses can give earthy aromas and a stronger flavor.

What are the advantages?

In addition to their unique taste and variety of flavors, these cheeses have advantages such as their low lactose, cholesterol and fat content, making them a wise choice for those who wish to combine palate pleasure with a balanced diet.

From fresh to aged cheeses, the world of goat cheeses is a universe of culinary discoveries.