Cheeses during pregnancy: which to eat and which to avoid?

While waiting for a new arrival, many women want to ensure maximum well-being for their bodies and their unborn child.

Among the various dietary considerations, the consumption of cheeses occupies an important place. However, not all cheeses are the same when it comes to pregnancy

In this article, we'll explore the cheeses allowed and those to avoid during this time of life.

Forbidden cheeses: raw milk, soft crust, and mold

During pregnancy, cheese made from unpasteurized raw milk is absolutely to be avoided.

The processing of this type of milk could expose the expectant mother to risks of bacterial contamination. However, there are exceptions: cheeses such as Grana and Parmesan, although made with raw milk, are considered safe due to

Soft and greasy cheeses, such as Camembert, Brie, Roquefort, Taleggio, Feta, Gorgonzola, Tome and Tomini, should also be avoided.

It is advisable to avoid them since their high percentage of water creates an environment favorable to the proliferation of bacteria.

In particular, blue cheeses such as gorgonzola and roquefort should be handled with extreme caution, since the molds used during production could pose risks during pregnancy.

Common beliefs and beware of scab

It's important to debunk the myth that goat cheeses are automatically safe during pregnancy.

The danger is linked to the processing process, not to &' milk-producing animal.

In addition, the part most at risk of contamination is the crust, so even cheeses considered safe such as Grana or Parmesan should be handled with care.

Cheeses allowed: tasty exceptions and diet allies

Fortunately, there are plenty of delicious exceptions to the list of cheeses to avoid.

Hard cheeses, such as Parmesan, Grana, l&' Emmenthal and Pecorino Romano or Toscano, are considered safe thanks to their low d& #39 content; water and long aging.

Other permitted cheeses include fontina, ricotta, mozzarella, spreadable cheese, robiola and cottage cheese, which are valuable allies in a pregnant woman's diet.

Nutritional importance of cheeses during pregnancy

Cheeses, which are rich in protein, calcium, vitamins and other essential nutrients, are crucial foods during pregnancy.

They provide the nutrients necessary for the child's bone development and maintain the mother's bone health.

The careful choice of cheeses during this phase is essential to ensure the well-being of both.

In conclusion, choosing cheese during pregnancy is a matter of attention and awareness.

Avoiding risky cheeses and opting for safe varieties guarantees a balanced and safe diet for the expectant mother and child.

Always remember to consult your doctor for personalized advice on your diet during pregnancy.

Angela Cordioli

S&M