Gorgonzola, lactose, calories and cholesterol: what's real and what's not?

Gorgonzola is soft blue cheese, known for its strong flavor and its creaminess, it is a &' an authentic delight for the palate.

But what can we find out about the lactose, cholesterol and calories in gorgonzola?

In Gorgonzola c&' is it lactose?

Gorgonzola: naturally lactose-free

Gorgonzola, made with whole cow's milk, could raise the issue of lactose for those who suffer from intolerance.

And yet, here's the surprising truth: Gorgonzola is naturally lactose-free.

During its aging, lactose is transformed into lactic acid thanks to lactic acid bacteria, giving the cheese that characteristic spicy flavor.

What happens if, despite &' intolerance, you eat gorgonzola?

For people who are lactose intolerant, the good news is that the lactose content in Gorgonzola is less than 0.1 g/100 g, meeting the limit to be considered 'lactose-free'.

Although it could theoretically contain traces of it, marketed Gorgonzola is generally safe for those suffering from intolerance.

And if you are thinking about what happens if a person who is lactose intolerant tastes Gorgonzola, the answer is reassuring: the low lactose content reduces the likelihood of symptoms, although it is always advisable to consult a doctor before including it in your diet.

How many calories does Gorgonzola have?

If Gorgonzola is a pleasure for the palate, it is also a caloric treasure. With around 324 calories per 100 grams, this cheese is high in fat, which represents about 75% of total calories.

A 30-gram serving provides about 97 calories, while a 50-gram serving contains about 162.

The nutrients in gorgonzola

In addition to its calorie content, Gorgonzola is a notable source of protein, calcium, phosphorus, potassium, zinc and B vitamins.

These nutrients contribute to bone, muscle, and nervous system health.

Does Gorgonzola and cholesterol increase it?

How much cholesterol c&' is in a serving?

Gorgonzola, loved for its strong flavor, is also a significant source of cholesterol and saturated fat.

A 30-gram serving of this delicious cheese contains about 20% of &' recommended daily cholesterol intake for adults.

Tips for enjoying gorgonzola in a healthy way

While Gorgonzola may help increase cholesterol levels, there are smart ways to enjoy it without compromising your health.

Moderation is the key: a 30-gram serving is enough to appreciate its unique taste.

For those who want to make healthier choices, opting for low-fat or fat-free varieties is a smart solution.

Combining Gorgonzola with fiber-rich foods, such as fruits and vegetables, may also help mitigate the &' impact on LDL cholesterol levels.

In addition, limiting l&' intake of other foods rich in cholesterol and saturated fats is a recommended practice to maintain a balance in the diet.

Gorgonzola is not only a culinary masterpiece but also a symbol of quality and tradition.

Every form of Gorgonzola PDO, marked with the CG mark and numbered to indicate the cheese factory of origin, is a testimony to &' commitment to preserving the richness of this unique cheese in the world.

For anyone who has the privilege of enjoying this extraordinary cheese, it is important to do so with awareness and moderation.

Angela Cordioli

S&M