Gorgonzola, lactose, calories and cholesterol: what's true?

Gorgonzola is a blue cheese with a soft texture, known for its strong flavor and creaminess, it is an authentic delight for the palate.

But what can we discover about lactose, cholesterol, and calories in Gorgonzola?

Is there lactose in Gorgonzola?

Gorgonzola: naturally lactose-free

Gorgonzola, made from whole cow's milk, could raise the question of lactose for those who suffer from intolerance.

Yet, here’s the surprising truth: Gorgonzola is naturally lactose-free.

During its aging process, lactose is converted into lactic acid by lactic acid bacteria, giving the cheese its characteristic pungent flavor.

What happens if a lactose intolerant person eats Gorgonzola?

For those who are lactose intolerant, the good news is that the lactose content in Gorgonzola is less than 0.1 g/100 g, meeting the threshold to be considered "lactose-free".

Even though it may theoretically contain traces, commercially available Gorgonzola is generally safe for those suffering from intolerance.

And if you are wondering what happens if a lactose intolerant person enjoys Gorgonzola, the reassuring answer is: the low lactose content reduces the likelihood of symptoms, although it is always advisable to consult a doctor before including it in their diet.

How many calories does Gorgonzola have?

If Gorgonzola is a pleasure for the palate, it is also a caloric treasure. With about 324 calories per 100 grams, this cheese is rich in fats, which account for about 75% of its total calories.

A 30-gram serving provides about 97 calories, while a 50-gram serving contains around 162.

Nutrients in Gorgonzola

In addition to its caloric content, Gorgonzola is a notable source of protein, calcium, phosphorus, potassium, zinc, and B vitamins.

These nutrients contribute to the health of bones, muscles, and the nervous system.

Gorgonzola and cholesterol, does it raise it?

How much cholesterol is in a serving?

Gorgonzola, loved for its strong flavor, is also a significant source of cholesterol and saturated fats.

A 30-gram serving of this delicacy contains about 20% of the recommended daily intake of cholesterol for adults.

Precautions for enjoying Gorgonzola healthily

Although Gorgonzola may contribute to increasing cholesterol levels, there are smart ways to enjoy it without compromising health.

Moderation is key: a 30-gram serving is sufficient to appreciate its unique taste.

For those who want to make healthier choices, opting for lower fat or fat-free varieties is a wise solution.

Pairing Gorgonzola with fiber-rich foods, such as fruits and vegetables, can also help mitigate the impact on LDL cholesterol levels.

Moreover, limiting the intake of other foods high in cholesterol and saturated fats is recommended to maintain a balanced diet.

Gorgonzola is not only a culinary masterpiece but also a symbol of quality and tradition.

Every type of Gorgonzola DOP, marked with the CG brand and numbered to indicate the dairy from which it comes, is a testament to the commitment to preserving the richness of this unique cheese in the world.

For anyone lucky enough to enjoy this extraordinary cheese, it is important to do so with awareness and moderation.

Angela Cordioli