/ Typical products / Pasta and rice / Whole-wheat pasta / Typical products / Pasta and rice / Whole-wheat pastaGiving up pasta is practically impossible also because it represents one of the fundamental foods of the Mediterranean diet. For us at Spaghetti & Mandolino, it has become a mission over time to bring to our e-commerce the best artisanal pasta makers of quality (from Felicetti to Martelli, to mention the best-known, but also many small producers who are less known but with an excellent quality level) but also to satisfy all the needs that have emerged over time: whole wheat pasta is one of these.
Perhaps many of you, and even we, had never tasted whole wheat pasta, as we are used to traditions that can diverge at most between the north and south in shapes or even in the type of flour used (just to give an example, Senatore Cappelli pasta for the flour and Gragnano IGP Pasta for the geographical position). Now it is time to try, perhaps just to experiment with a different type of pasta with a more intense flavor!
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Eat healthy with our whole wheat pasta: water and whole durum wheat semolina to give your first courses more nutritional values and more taste!
We all know that pasta is indisputably the symbol of Italian culture in the world and represents a fundamental food in the diet of many Italians. However, it is important to emphasize how in recent years talking about pasta has become almost reductive: in fact, many varieties of pasta have emerged that differ in the raw materials used to produce them and aim to meet the needs and tastes of everyone.
Among the most interesting trends, we can certainly count the attention to all those special dietary needs that have led to the birth of many new types of pasta such as gluten-free pasta, which is free of gluten for those who suffer from celiac disease, as well as all other types of pasta that seek to comprehensively address various dietary requirements.
The most widespread type is definitely Whole Wheat Pasta, (check out this deep dive on whole wheat pasta) a variant that essentially meets dietary needs. However, it is important to say that any type of pasta can be whole grain since being whole grain is not an intrinsic characteristic of the pasta itself but simply depends on the use of a different type of flour.
In fact, whole grain flour is characterized by a different degree of processing that the grain used to produce it undergoes. Whole grain pasta is indeed characterized by a brown color due to the fact that the flour used is produced by milling the whole grain, which also determines different nutritional values.
The online sale of this product follows the philosophy of Spaghetti & Mandolino, which is to give lovers of Italian cuisine and excellence products the opportunity to have quality and truly special products conveniently at home. The shipping and packaging follow strict rules that allow for the preservation of all the characteristics and organoleptic properties of the product.
Eating more often whole wheat pasta is one of those simple habits that can make a big difference for our health. Whole wheat pasta is indeed characterized as a food with many beneficial properties. Not to mention the fact that it can be a pleasant alternative to classic pasta made using refined durum wheat semolina.
What to pair with whole wheat pasta? Discover our selection of sauces for pasta!
Whole wheat pasta is a type of pasta made from a mixture of water and whole grain durum wheat semolina. Recognized as a typical Italian product, whole wheat pasta does not differ much from refined white pasta on a chemical-compositional level. However, there are differences particularly concerning vitamins, salt, and fiber content.
Whole grain durum wheat semolina is obtained from a special processing of durum wheat that is milled whole, thus retaining the bran, which is the outer part of the grain that typically represents the byproduct of milling the grain kernel, which is eliminated when producing refined white flour. The germ of the wheat, which is the reproductive part of the seed, is also generally discarded during the flour refining process. Whole grain flour is therefore the most complete flour from a nutritional point of view because it contains all parts of the grain.
The procedure for producing whole wheat pasta is practically the same as that for refined pasta, and the result is nearly the same, except for a particular aspect that essentially consists of a differently colored, darker, and brownish appearance (a coloring that is given precisely by the high fiber content of the whole grain flour).
The main difference between these two types of pasta lies in their appearance and their different nutritional values. Whole wheat pasta, in addition to being a particular brown color, is more complete nutritionally because it provides on average more fiber, proteins, vitamins, and minerals such as iron, phosphorus, and zinc. It is a pasta that also has a lower caloric intake since, in addition to containing fewer lipids, the fibers present within it slow down carbohydrate absorption.
In our daily diet, it would be beneficial to include whole wheat pasta for a long list of advantages and benefits it can provide to the body. First of all, for its higher fiber content which promotes intestinal transit and reduces the risk of cardiovascular diseases. Beta-glucans are sugars that are very useful for the immune system. The presence of B vitamins, particularly B1, B2, and B3, in the bran and germ is also important for the nervous and cardiovascular systems because they promote energy production at the cellular level.
Vitamin E and polyphenols, also present in the bran and germ, have antioxidant properties that can prevent cellular aging. Equally important is the fact that whole wheat pasta has a lower glycemic index; this aspect, combined with the high fiber content, makes whole wheat pasta perfect to include in weight loss diets instead of refined pasta, firstly because fibers provide a greater sense of fullness and secondly because they limit carbohydrate absorption.
What are you waiting for? Discover all our formats of the best whole wheat pasta and bring wellness to the table but with flavor!
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